Treadmill Run
interval run highest rate 5.4
Workout:
- Type: Run
- Date: 07/23/2009
- Time: 18:57:56
- Total Time: 00:40:00.00
- Calories: 331
- Distance: 3.1 miles
- Average Pace: 12:54.19/mile
Filed under: Run
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Treadmill Running
Workout:
- Type: Run
- Date: 07/22/2009
- Total Time: 00:42:00.00
- Calories: 276
- Distance: 3.1 miles
- Average Pace: 13:32.64/mile
Filed under: Run
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Weights chest and back
Workout:
- Type: Strength Training
- Date: 07/20/2009
- Total Time: 1:00:00.00
- Calories: 443
Filed under: Strength Training
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Treadmill Run
Workout:
- Type: Run
- Date: 07/20/2009
- Total Time: 00:43:00.00
- Calories: 282
- Distance: 3.1 miles
- Average Pace: 13:51.41/mile
Filed under: Run
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Elliptical Machine
Workout:
- Type: General Cardio
- Date: 07/19/2009
- Total Time: 00:30:00.00
- Calories: 275
Filed under: General Cardio
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Elliptical machine
Workout:
- Type: General Cardio
- Date: 07/18/2009
- Total Time: 00:30:00.00
- Calories: 275
Filed under: General Cardio
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Treadmill
walked 5 ran 10 minutes
Workout:
- Type: Run
- Date: 07/08/2009
- Time: 13:28:55
- Total Time: 00:42:00.00
- Calories: 276
- Distance: 3.1 miles
- Average Pace: 13:32.64/mile
Filed under: Run
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Treadmill
Workout:
- Type: Run
- Date: 07/03/2009
- Time: 22:37:39
- Total Time: 00:43:00.00
- Calories: 406
Filed under: Run
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treadmill
Workout:
- Type: Run
- Date: 07/02/2009
- Total Time: 00:44:00.00
- Calories: 416
Filed under: Run
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Run - 0.8 hours - 07/1/2009
Workout:
- Type: Run
- Date: 07/01/2009
- Total Time: 00:45:00.00
- Calories: 296
- Distance: 3 miles
- Average Pace: 15:00/mile
Filed under: Uncategorized
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